Vegan Red Lentil Chilli
You guys, it’s been a hot minute since I’ve been on here but I am finally feeling the mojo again and I’m looking forward to writing for you all. I mean, writing for me mostly, but the few of you who stuck around, you’re awesome ;)
I’ve been on a bit of a fitness challenge recently, and in doing so have re-overhauled my food. I have always eaten pretty healthily, something that is spurred on my by auto immune disease and the notion I need to look ‘snatched’ in a bikini each Summer.
Side note: I have never looked ‘snatched’ in a bikini.
The programme is six weeks long, and is being run by Active Essex and BlitzFitMe (BFM from hereon in), and the best part is that it only cost me £10 to join! How crazy is that?! A food plan, a Nutritionist on hand at all times of the day or night, a PT planned workout each week and all the support I could possibly need. I am currently part way through week two and LOVING IT. I LOVE IT! The workouts are hard, but the food is good, so can I really complain?
Probably not, and yet here I am. Complaining. My ass does hurt though!
I created this Vegan Red Lentil Chilli based on the food groups we are supposed to eat from, although this is fairy similar to a dinner I would usually create for Sam and myself. Just smaller portions, and actual care taken in measurements.
Usually I’m a throw-it-in-and-see kinda girl.
If you’d like to find out more about how to create this delicious and naturally vegan meal, please keep on reading!
Vegan Red Lentil Chilli
1 cup brown rice
¾ cup of red lentils, rinsed
3 cups closed cup mushrooms, sliced
1 cup courgette, sliced thinly
2 cups cherry tomatoes, halved
1 pepper, diced
3 ½ cups vegetable stock, divided
1 tbsp tomato puree
½ cup red wine
½ tbsp Worcester sauce (vegan friendly, as it includes anchovies normally)
1 tsp Marmite
1 tsp maple syrup
2 cloves garlic, minced
½ tsp dried chilli flakes
1 tsp smoked paprika
1 tsp dried oregano
1 tsp dried mixed herbs
Salt and pepper
½ tsp coconut oil
- Add the rice to a saucepan with 2 cups of vegetable stock, and bring to the boil. Once boiling, reduce the heat to low and leave to cook for 30 minutes or until tender.
- Heat the coconut oil on a medium – high heat until liquid. Add the garlic and vegetables, and sauté until soft.
- Add the red wine and let cook down with the vegetables, stirring frequently.
- Add the lentils, and stir throughout the vegetables.
- Add the remaining ingredients, and give a good stir ensuring all elements are spread throughout the pan.
- Cook on a medium heat for 20 or so minutes, stirring frequently. The lentils absorb a lot of moisture, so ensure you add liquid as necessary.
- Fork through the rice once cooked (you should see bubbles rising in the rice, that’s when it’s done!) and serve up.
- Dollop on some mayonnaise, natural yoghurt, or sour cream as required if you’ve made it a little too hot for your taste buds!
- How clean and tasty does this sound?! I hope you enjoy it as much as we did, we’re excited about the leftovers sitting in our fridge for a Friday treat!
It’s so good to be back – I missed you!
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